This might seem like a silly question, but there are numerous drivers who don’t sit in their cars correctly and it’s something that can make a big difference in one's comfort and driving experience. A proper seating position will not only enhance your safety, but can also minimize back pain and even enhance your ability to engage in performance driving.
Distance
Start by adjusting your seat distance from the steering wheel. Some sources suggest that you should be able to rest your wrists on the steering wheel without your back leaving the seat, since this makes it easier to keep your hands at 9 and 3 o’clock on the wheel and ensures that you’ll still maintain a slight bend in your arm when turning sharply. You shouldn’t have to hyperextend your arms at any time, especially when making a sharp turn, which could get you into an accident in an emergency driving situation.
You also shouldn’t have to hyperextend your leg to reach the pedals, but your knee shouldn’t touch the console, either. Find a good balance in between. Additionally, make sure your back isn’t tilted too far to the rear of the car and that it comfortably rests against the seat. Also, place your buttocks as far back in the seat as possible and keep your head on the head rest.
Visibility
When it comes to visibility, you should be able to see clearly in front and around the sides and back of the vehicle, plus have a clear view of your instrument cluster. It’s best to have the seat back as upright as it can go (while maintaining your comfort), which will give you a better view. Also, if you have a vehicle with a seat that moves up and down height wise, a higher seating position is recommended to help enhance visibility, as well.
When it comes to seeing your speedometer and other gauges, the steering wheel angle will come into play. If you have a vehicle with a tilt/telescope steering wheel, adjust it accordingly for maximum comfort and instrument cluster visibility.
Side mirrors should be adjusted to only show a tiny bit of your car; this will give you the most expansive view to the right and the left. The rearview mirror can simply be adjusted to show a good proportion of both the road and sky.
Tools
Lumbar Support – If you don’t drive a Subaru with built-in lumbar support on the driver’s seat, you can purchase a lumbar cushion that’ll attach to your seat. You can also simply place a rolled up towel or small pillow behind your lower back.
Heated Seats – Heated seats not only come in handy during the winter, they’re also a great feature for those buying new cars who suffer from back pain. If your vehicle doesn’t have heated seats, consider investing in a portable heat pad that you can take on the road with you.
